FINALLY, A THINNER YOU

 

 

Here is my review of CarbTrack software. I found it to be a useful and effective tool in low carb, Atkins and South Beach Diets ..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

	CarbTrack Exclusive Bonus #1 - CarbTrack Total Success Guide (including 9 Training Videos) — Because failure is NOT an option, we went the extra step to create the CarbTrack Total Success Guide that breaks everything down for you in 8 bite-sized steps… paving the way to long-lasting weight loss and maintenance. The 9 online videos show you LIVE DEMONSTRATIONS how exactly to interact with the software and master the main functions of CarbTrack, making success that much more certain. You’ll begin right away by analyzing your current weight situation and discover right away how to adjust your eating habits so you begin losing inches and weight from Day 1. (Success Guide and Videos — $67 value)
	CarbTrack Exclusive Bonus #2 - Unlimited LifeTime Updates — Unlike some software companies I’m aware of, I won’t be asking you for another dime to upgrade when the next version comes out with even better features. Sure, I’ll continue to pour thousands and thousands more into continuing development of this software. And with every new feature added to CarbTrack, your one-time download fee covers a lifetime of updates to make sure your program is continually up to date. ($39 yearly value)
	CarbTrack Exclusive Bonus #3 - Unlimited LifeTime Email Support – I understand that no product can be a success without excellent support. This is sort of like having a low carb diet consultant on demand anytime you want while holding captive the mad genius who created the software. You can be certain that any questions you have will be met with a swift and appropriate response. And unlike dealing with a multi-million and billion dollar corporations and so-called customer service, you’ll receive unlimited lifetime software support without the extra cost. But don’t wait until I get too busy, order now to assure you’ll get this full bonus pack with lifetime email support. ($79 yearly value)
	CarbTrack Exclusive Bonus #4 - Clearing the Air of Confusion About the Atkins Diet – we conducted an in-depth exclusive interview with leading Low Carb advocate, Dr Gregory Ellis, Ph.D, CNS. In this interview, Dr. Ellis answers many of your most commonly asked Low Carb Questions, with in-depth detail that clears away any smoke or confusion once and for all. The transcript of this interview is available exclusively right here. ($29 value)
	CarbTrack Exlusive Bonus #5 - 75 Mouth Watering Low Carb Recipes – As a sort of cherry to top everything off, these extra mouth-watering recipes will make sure to keep the variety in your low carb lifestyle. 12 different categories, from deserts to seafood, there’s something to please the most discriminating palate. This is perfect for The Atkins Diet, The South Beach Diet or any other Low Carb Diet. ($17 value)

The Low Carb Diet

In summary, the existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food’s flavor. Low fat diets forced people to consume low fat foods with enhanced sugar content. In fact, all processed low fat foods contain added sugar. These sugars contribute to weight gain as sugar is the first element that the body converts into fat. This fat is stored for future use as energy. Next to sugar, carbohydrates are what the body uses to burn as energy. With minimal carbohydrates, the body is forced to convert fat into energy. This, in essence, is the philosophy of a low carb diet; take in fat and minimize carbohydrates to reduce, eliminate or reverse weight gain.

South Beach, Atkins and Zone are some examples of low carb dieting methods. These low carb diet methods effectively reduce insulin levels in the body. This forces the body to use fat for energy. Insulin is a hormone that commands the body to store fat. In addition, high carb diets stimulate eating which, in turn, stimulates even more eating.

In the United States, the penchant for and belief in low fat and high carb diets has resulted in the rise of obesity, morbid obesity and cardiovascular diseases. In a very glaring contrast, the French diet of high fats and low carbs consumption has resulted in lesser incidents of these diseases. The Mediterranean diet is a good example of a low carb diet where you get low carbs and high fats. Since the fats are not significantly reduced, the flavors of the foods are retained. The prospect of having to forsake one food group for better weight management is not present at all with this diet. It would seem that the food industry and nutritionists in the United States have mistakenly led people to believe in the effectiveness and healthy benefits of high carb-low fat diets. By all indications, the low carb diet should have been emphasized in the beginning as the correct method for losing or maintaining weight.

The Navy Hospital in Oakland, CA conducted a study back in 1965. They established a 1000 calorie diet for the test subjects together with a low carb diet and high fat consumption. Concurrently, another test group was subjected to fasting. After a ten day testing period, it was found that people who used the low carb diet method lost more weight than those who fasted. A negative effect of low carb dieting is that it lowers dietary fiber intake. This may result in constipation unless dietary fiber supplements are used in conjunction with a low carb diet. It is wise to eat natural foods such as fruits and vegetables instead of processed foods like cereals and baked foods to get your daily dose of carbohydrates. These natural foods tend to give better quality nutrients than processed foods.

In the food industry, negative effects on manufacturers of foods with high carb contents are slowly being felt. As more and more people move away from low fat diets to the low carb diet, some food producers such as pasta factories and doughnut makers are finding themselves needing to scramble in order to find equilibrium in a radically changed market. On the opposite side of the fence, food manufacturers have been able to meet the demand of low carb diet practitioners by producing low carb products such as soy to replace wheat flour and artificial sweeteners to replace sugar.

The low fat diet has served its purpose. How posterity will picture its success or failure, only time will tell. As of now, the low fat diet is close to being tagged as mistake. Quite rightly, the low carb diet is being heralded as the proper method for losing or maintaining weight. The biggest advantage of this diet is all about the fat. Again, fat gives flavor to the food. A low carb diet will ensure that your food tastes as it should taste instead of relying on artificial flavoring or too much seasoning to make your food taste like, well, something.

By: Ray Darken

Article Directory: http://www.articledashboard.com

Author Ray Darken - Ray often writes for and works closely with The Mediterranean Diet. If you’d like more news and broader access to diet and nutrition information try Diet Reviews & Tips. If this link isn’t working, you can paste this one into your browser diet-reviews-and-tips.com/

Enjoying Low Carb Diet Benefits

After awhile, we give up and collapse in total fatigue, aggravation, and dissatisfaction - - with the same weight we originally started out with. When following a low carb diet, the results will be felt within a couple of weeks if the instructions are followed as close as possible. Low carb diet benefits are the result of less hard work than other diets, yet with better results and a fuller stomach.

Without Trying, A Diet Can Be Successful

A successful diet is one that allows you to loose weight - - easily, successfully, and with the least amount of change in your present life - - which is achieved by low carb diet benefits. Every diet is an individual thing, as each person wants something different to make their diet a success. The low carb diet offers something for everyone, while allowing them to make their own decisions about their future.

Diabetics who are on a low carb diet benefit from it by keeping their insulin levels down, as well as weight and hunger pains. The daily amounts of carbohydrates that are consumed on a daily basis will affect the blood glucose levels - - having an immediate effect on the levels because they are broken down into glucose (sugar) early in the digestion process. By following the recommended amount of carb, with some protein and fat at a meal, the levels will stay down and insulin may not be needed. The body is forced to use the available glucose and fat due to the decreased consumption of carbs, resulting in weight loss.

Diet and Exercise Go Hand-in-Hand

The person who tries to lose weight without exercise will not achieve it as well, as quick, or with the same results. One of the low carb diet benefits is fitting the exercise you want into your diet regime, about half an hour for three times a week. The burning off fat and energy is just as important as the diet’s lowering of carbohydrate intake, and together they speed up the weight loss as compared to one at a time.

Tips That Are Helpful to Low Carb Dieters

Three important things need to be taken into consideration to obtain the low carb diet benefits, and should be utilized throughout your life. The first one is to choose healthy saturated fats over unhealthy fats if you need to consider the intake of fats. Plant fats are healthy fats if they have not been hydrogenated - - which is more harmful than not, but it does make the fat more solid when warm or at room temperature. Some samples of plant fats would be nuts, olives, or avocados. The types of oils that are better than animal source fats are that from olives, canola, or peanuts. Excess animal fats are unhealthy and lead to many diseases, which makes the plant fat more attractive for health reasons.

Fruits and vegetables are always good for dieters, especially adding to low carb diet benefits. Even though they may be restricting at the beginning of the low carb diet, they are always brought back in limited amounts. They are known to lower diseases such as heart disease, cancer, and obesity.

By: ejbpa

Article Directory: http://www.articledashboard.com

Ernest is the owner of Low Carb Diets Today , for the latest facts and information about Low Carb Diets vist www.LowCarbDietsToday.com and learn more.

7 Things That People Misjudge About Low Carb Diet

There are a lot of misconceptions about low-carb diets. Almost every "anti-low carb" information or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet.

The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs continues to show more and more positive results.

Here are the misconceptions and the truths about low-carb diets to set your own mind at easiness and help you inform others.

1. Consuming Low Carb = Courting Heart Disease
In study after study, cholesterol, blood pressure, triglycerides, and other indications for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal protein and fat did not raise the risk of heart disease.

2. Eating Fruits and Vegetables not Allowed on Low-Carb Diets
People believe that fruits and vegetables are not allowed because they are mainly carbohydrate.
Actually, people who take a low carb diet almost all the time eat more fruits and vegetables than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low carb pyramids.

3. Low-Carb Diets will Cause Kidneys Disease
The reason is that since people with kidney disease are typically encouraged to consume low protein diets, a diet that is higher in protein will raise kidney disease.
In fact, a low-carb diet is frequently not higher in protein than the latest suggested levels.

4. Low Carb means No Carb
Many people thought that a low carb diet must be extremely low in carbohydrates.
Not even a single expert endorses this. The fact, you should have at least 45% - 65% carbohydrate depending upon individual.

5. Dr Atkins Died of His Own Diet
Despite improperly obtained medical reports mis-reported by the vegetarian group "Physicians Committee for Responsible Medicine", Dr Atkins died from head injuries resulting from a fall. He was not fat when he died

6. Low-Carb Diets Have Insufficient Fiber
The reason is, because fiber is carbohydrate, a low-carb diet must be low in fiber.
In fact, a lot of low-carb foods are high in fiber, and on diets that encourage carb counting, fiber doesn’t come into the calculation. Fiber remains undigested, so it is encouraged on low-carb diets.

7. Low-Carb Diets will ‘Leach’ All The Calcium from Your Bones
The reasoning goes that low-carb diets are always high in protein. People on higher protein diets are likely to have more calcium in their urine. But this turns out to be a red herring. This has been proven NOT to be true. In fact, it turns out that protein, rather than cause bone loss, actually protects our bones.

By: Gree Lya

Article Directory: http://www.articledashboard.com

Gree Lya is an author of diet-wayout.blogspot.com, features about healthy diet, tips, menu, plans, and recipes. Get free information about healthy diets. Reach your diet goals through a healthy way.

3 Tips For An Enjoyable Low Carb Diet

There is a wide variety of food choices that a low carb dieter can enjoy. All you need is to grab a good low carb cookbook and prepare a menu that you will enjoy. Here are some tips that you can keep in mind for a more enjoyable low carb diet.

1. Enjoying Your Breakfast

You can enjoy your regular bacon and eggs breakfast even if you are on the low carb diet. Just make sure that your bacon is not cured. You can also choose from the other regular breakfast foods that a low carb dieter can pursue. This includes ricotta cheese that you can make into a porridge with soya bran. You can also have cereal or granola if you need a quick breakfast.

2. Sumptuous Meals

You can also enjoy a good amount of meat in your low carb food diet. Your life need not revolve on vegetables, fruits, flax bread or salad. You can still enjoy the meat you love. Just be sure to grill or barbecue your meat, poultry or fish. This is to stay away from the harmful fats of cooking with oil. Also, be sure to choose the ones that are not cured to stay away from carcinogenic elements.

3. Bring Along a Healthy Snack

Most dieters think that they can only stick to the salad if they have to eat low carb foods. However, a good serving of a sandwich will not be bad every now and then. All you need is to prepare properly the menu for the serving. Instead of the regular breads that you used to eat, you can make use of the low carb breads in your menu. Breads made from flax and whole wheat are good for your recipes.

Conclusion

Sticking to your low carb food diet may be one of the best decisions that you can stand firm with. You need not worry with this, as you have the choice to make your mealtime as enjoyable as you want it to be.

By: Anthony Lee

Article Directory: http://www.articledashboard.com

To know the right low carb foods you can prepare for different meals, visit www.lowcarbfoods101.com

Lose Weight Without Starvation! Eating like royalty ! 

 

Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.

One such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the body uses the fat that stored and there by the dieter starts to loose weight within weeks. Some of the foods that should be avoided when on a low carb diet are; Candy, Donuts, Cakes and Pastries. Anything containing white flour such as bread, rolls, bagels, pasta and white rice should also be avoided.

Although this may seem like a lot of choices to give up, all of these foods are very high in carbohydrates. This is particularly dangerous for those suffering from diabetes. Health expert theorize that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.

There are good carbohydrate choices. Meat is naturally low in carbohydrates. Liver is the exception to this rule. Egg’s, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts and celery are also good choice foods that compliment any meal.

There are so many good choice foods to choose from, and so many ways to prepare them that the bad choice foods will not be missed when on a low carb diet.

Fiber is another essential part of dieting. Fiber helps the body in many different ways. When you do not get enough fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are; Lower insulin levels and stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, and perhaps the most important reason for dieting, keeping the weight off.

Unlike other diets, the low carb diet is safe for everyone. There are no side effects from being on this diet as there are not any food limit restrictions for a low carb dieter.

There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to loose weight, a low carb lifestyle should be seriously considered.

Holiday meals can be prepared following low carb diet recipes that are easy, elegant, and very tasty. With all of the sites on the Internet dedicated to low carb cooking, there is no reason to fear dieting any longer.

Gone are the days when dieters had to starve themselves and suffer the pains of hunger all for the sake of loosing weight. The low carb offer a healthy alternative to dieting.

By: II Research

Article Directory: http://www.articledashboard.com

http://health-fitness.marc8.com/ebook-info.php/name/carbtrack/toc_id/6-0-3-11

 

What Is The South Beach Diet?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids ‘bad’ fats and carbohydrates.

The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase is specially designed to accomplish a particular goal.

Phase I: Adjusting your Metabolism

In Phase I, you eat three meals and two snacks daily, eating until you are no longer hungry. The phase lasts two weeks, during which time your body will shed 8-13 pounds.

These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol

Phase II: Weight Loss

The aim during Phase II is to lose weight, with loss averaging 1-2 pounds per week. During this phase, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them. The daily diet on Phase II should consist of:

All the protein you want
Minimum of 4 1/2 cups of vegetables
Up to 3 servings of fruit
Up to 3 portions of starch
1 1/2 cups of milk/dairy (including yogurt)
3 tbs. fat

In real terms, a typical menu for a meal on the South Beach Diet might include something like this:

grapefruit
2 scrambled eggs mixed with Monterey Jack cheese and salsa
1 slice of whole grain toast
Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired

The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and ‘unhealthy fats’, and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association.

A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on the GI scale such as white bread, potatoes and pretzels.

In addition to the above, the South Beach Diet offers the following guidelines:

* Drink a minimum of 8 glasses of water and other decaffeinated beverages per day (excluding fruit juices)
* Limit your intake of caffeine-containing beverages to 1 cup each day
* Take one multivitamin and mineral supplement daily
* Take between 500 and 1,000 mg of calcium daily

Phase III:

The lifetime maintenance plan is nearly identical to the weight loss phase, with more portions of foods allowed.

Dr. Agatston South Beach Diet cautions that patients being treated for diabetes, impaired kidney function, pregnancy or other chronic illness should consult their physician before embarking on any weight loss regimen.

By: Kirsten Hawkins

Article Directory: http://www.articledashboard.com

Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

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I far prefer this tool to diabetes carb counter