Don’t Use Age as an Excuse for Getting Fat

There’s no doubt about the fact that the body changes as we age and fat is stored in places that we didn’t have to worry about when we were younger.

The metabolism slows and the digestive system doesn’t work as well as it once did.

Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.

Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.

Lifestyles create the body we have to live with and the effects of poor lifestyle choices are multiplied as we age because the abuse that we have been giving our body through poor food choices throughout our life accumulates with fat and other health related problems due to poor nutrition.

You can and should expect to keep your fat percentage at an optimum level throughout your life. The health benefits from doing so will pay dividends with a better quality of life and reduced dependence on medication and other health related expenditure as you age.

At any stage in your life, no matter how old you are you can benefit from improved nutrition and exercise.

Anything that will reduce the excess levels in your body fat will assist in helping you to live longer and to enjoy that time more.

Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now.

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I received this in an email today from DR. William Campbell Douglass M.D. I thought I would share with you what he had to say.

"Dear Friend,

News just in from the Department of the Obvious: turns out that exercise may not be a cure-all for obesity. Instead, researchers at the Loyola University Health system claim that it’s your diet that plays the key role in losing weight and avoiding obesity.

Wow. Stop the presses!

This was yet another case of "breakthrough" research conclusions based on a shoddy study premise and science that was both sloppy and lazy.

In the case of this study, researchers compared African American women from Chicago with women from rural Nigeria. The average weight of the American women was 184 pounds, compared to 127 for the Nigerians. But it turned out both groups burned about the same amount of calories each day.

The researchers concluded that, "Decreased physical activity may not be the primary driver of the obesity epidemic."

Who ever said that decreased physical activity was the "primary driver" of the obesity epidemic? Of course a sedentary lifestyle is a factor in obesity, but a "primary driver?"

But if that was the case, they were really headed off in the wrong direction when they headed over to Nigeria. Because it seems that they based this ENTIRE study on the idiotic notion that that Nigerian women are more active than their American counterparts.

Why would the researchers have made this assumption? Surely this was based solely on typical American naivety about life in the Third World. "Hey, it’s Nigeria – these women must be hunting and gathering all day just to survive." Nonsense. They should’ve confirmed this premise first. Instead, they admitted they were "surprised" to discover that this assumption turned out not to be true.

Maybe it’s just me, but if I were conducting research and found that my control group wasn’t really working as a control group … well, I’d know that my entire study had just gone ka-blooey.

Not Loyola. They bravely forged ahead and had the unmitigated gall to issue study results and conclusions anyway. They concluded that the American women were heavier due to the type of amount and type of diet that those women consumed. Uh… no kidding.

Study co-author Richard Cooper, chairman of Loyola University’s Department of Preventive Medicine and Epidemiology said, "We would love to say that physical activity has a positive effect on weight control, but that does not appear to be the case."

I could’ve told the researchers that would be the case … and saved them the airfare to Nigeria. There’s no magic formula; if you eat healthier foods and less of them, you’ll lose weight."

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By Jeanette Raymond, Ph.D.

© Jeanette Raymond, Ph.D.

Ah, emotional eating can be the downfall of many a well intentioned soul.

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Acai Berry Diet - Lose Weight And Live Healthy With The Acai Berry Diet

The acai berry diet has been gaining a lot of popularity these days after being featured by Dr. Perricone and Dr. Oz on the Oprah winfrey show. But what makes the acai berry diet so good? How could a berry that was relatively uknown just a few years ago, gain such high recognition?

The acai berry itself is nothing new to the world. It grows on the Acai palm in the Brazilian rainforest. The natives have used the berry for ages to help fight off hunger and boost their energy. Just recently, the health benefits of the acai berry are being discovered by the rest of the world.

What are the health benefits of acai? The acai berry is naturally rich in many nutrients. It has more healthy omega fats for its size than any other food. It contains electrolytes to improve your bodies natural ability with regards to physical activity. It his high in both protein and fiber, both which help build muscle and increase your metabolism. It also contains a large amount of vitamins A, B1, B2, E, and C. But, what the acai berry is most known for is it’s antioxidants. It has over 10x more antioxidants than grapes! These antioxidants help to eliminate the harmful effect of the free radicals which are all too common in todays society.

If you are wanting to try the acai berry diet but have not seen acai berry extract or acai berry pills in any stores around your home, don’t worry, they will be there soon enough. The berry is still too new to have made its way into the mainstream market yet. You can find plenty of acai berry diet pills online though. Many are offering free trials to help spread the word about this beneficial diet supplement.

Whether or not you choose to lose weight with the acai berry diet, or any other diet supplement or system, it’s important to remember a few simple things. There is no magic solution to weight loss. You should always strive to eat healthy and get take part in a few hours of physical activity each week. The acai berry diet has helped millions of people lose more weight than they could without it. But even the benefits of the acai berry aren’t enough to make you lose weight if you eat ice cream all day while sitting in front of the television.

Eat healthy, be active, and take advantage of diet supplements. Follow those 3 simple rules and you are sure to meet any weight loss goal that you set for yourself.

By: Sean Anderson

Article Directory: http://www.articledashboard.com

Visit the Acai Berry Diet homepage at www.AcaiBerryDiet.us to learn more about the health benefits of the Acai Berry, or to find places online to purchase Acai Berry supplements, as well as find free trial offers for several Acai Berry Diet products.

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Low carbohydrate diets are all the rage these days. They promise quick weight loss while “eating all the food you want”. But is a low carb vegetarian diet possible?What is a low carb diet?
A low carb diet is a style of eating where carbohydrate intake is severely restricted. Proteins and, to some extent, fats are unlimited. Experts say that when  your body is deprived of carbohydrates, it will begin to burn fat for its energy, putting your body into ketosis.

The Atkins Diet is probably the most famous low carb diet, but there are others as well–Protein Power, The Carbohydrate Addict’s Diet, and Stillman’s Diet, among others.

Usually, the first two weeks of a low carb diet have a very restricted level of carbs. On Atkins, this is called the “induction phase”. Even many vegetables are forbidden. After the induction phase, healthy carbs, such as fruits and whole grains, can be reintroduced slowly.

Because you don’t want to eat carbohydrates on a low carb diet, the primary source of food is meat.

What are vegetarian low carb food sources?
Low carb vegetarian foods include eggs, tofu, cheeses (including soft cheeses like cream cheese and cottage cheese), protein powder/shakes, and nuts. Some fake-meat products may also be low carb, but check the label to be sure, as they often have high carb ingredients.

Unfortunately, almost all of these food sources, unlike meat, do contain some carbs. In fact, many of the foods on the vegetarian list are thought to stall the weight loss progress of a traditional low carb dieter if eaten in excess. 

Is a low carb vegetarian diet possible?
It’s possible to follow a low carb vegetarian diet, but your food options are extremely limited and because they do contain carbs, you will still have to restrict your food during the first phase of a low carb diet. In my opinion, this can get very boring, very quickly. It’s just not practical.

Vegetarians can find success following the less-restrictive phases of popular low carb diets. However, for vegetarians, a low carb diet is never going to have the “all you can eat” aspect which is what makes the diet so appealing to dieters. Vegetarians will still have to watch the amount of food that they are eating, which kind of defeats the purpose.

If you are a vegetarian, and you are looking for a diet that allows you to eat as much as you want, you may want to look into a low fat vegan diet, such as the McDougall program. These types of diets are shown to be very effective for losing weight while still allowing you to feel satisfied.

by: Shannon Tani

Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s “been there, done that” than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

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What Are the Benefits of Taking Acai ?  A question being asked often lately. Some have questions regarding side effects of acai (pronounced ah-sigh-ee. Are there even any acai berry side effects?  Are there acai berry dangers?  Is acai berry safe? Dr Perricone is an advocate of this plant product supplement to our diets as one of his named "10 Superfoods". Oprah Winfrey is a fan of Acai as a weight loss supplement. Many are considering ordering acai berry supplements in light of these well respected celebrity and well known medical experts’ enthusiasm for the "acai berry perfect food". It is reported that Jennifer Hudson acai berry supplementation has had great positive effect.First for me it’s always primarily about weight loss if it appears in this blog and here it is a winner. If you are already familiar with the wonderful benefits of acai and want a FREE TRIAL CLICK HERE.

The acai berry spoken about by Dr Mehmet Oz responsible for all this good news is found growing on the Acai Palm native to Central and South America. It has long provided it’s benefits to indigenous people of the region. since the acai berry is not good as a fruit consumed as one would other berries my choice for the highest quality, most economical , most convenient way to take advantage of all the good the acai berry offers is in acai berry capsules or acai berry softgels. There is a full range of acai berry products including juice products but for me the juice is too expensive and does not concentrate the acai goodness. They, the expensive juices are much less convenient way to get my acai benefit. There are free trial offers of Acai available elsewhere on the internet or you can go to the page on this site where I have arranged for a free offer with a money back guarantee.There is also more acai info. I list below the benefits of acai here for you but only in brief form as I am running out of space for this blog entry. I have become such an ardent fan of acai that I plan many more blog entries on the subject of this top ten super food as Dr Perricone calls it . Dr. Perricone is joined by researchers at the University of Florida who find it a superior supplement to our nutrtional lives and Dr. Talcot has promising news in acai’s anti-cancer properties. Anthocyanins and flavonoids are powerful antioxidants that help defend the body and found in abundance in acai. Here are some of the reasons why I love this nutritional wonder and as I said I will return with more blogging on each of these benefits in more detail. In addition to being a weight loss advantaged supplement acai also acai berry free trial offers.

• better energy levels
• provides extraordinary anti oxidant protection
• Improves digestion
• sharpens mental clarity/focus
• good sound sleep
• Provides all vital vitamins
• Contains many vital minerals
• Is an extremely effective against free radicals
• highest levels of fibers
• Cleansing and Detoxing the body
• Strengthens your disease resistance 
• improves sexual desire and performance
• Fights cancerous cells
• impedes the aging process
• gives you healthy and young-looking skin
• benefits those with type 2 diabetes
• improves cholesterol levels without the side effects of the statin drugs
• great to maintain healthy heart function
• has high vital mineral content
• high levels of beneficial fatty acids like omega 3
• anti-inflammatory great for arthritis and other inflammatory disease
  

The media has joined the chorus:

Be Well, Be Happy

Liz

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The Acai Berry

The Acai Berry Diet isn’t solely acknowledged to be beneficial with aiding you to lose weight, but it also known as one of the world’s most powerful super foods because of the therapeutic power and antioxidant benefits that come along with the acai berry.

The acai berry is similar to a grape that comes from the acai palm tree in the rainforests of South America. It’s one of the richest fruits on dry land with antioxidants.

The acai berry has several powers to be beneficial to your health. Researchers and scientists have establish that the acai berry can do wonders for the human body. It helps to maintain good cholesterol, fight heart disease, improve your vision and increase your energy level.

Acai berries also boost your immune system, improve your vision, assist in digestion, and fight weight gain. A new study from one scientist said that the Acai Berry Diet may actually help to kill carcinogens and cancerous cells which are associated to many different forms of cancer.

The Acai Berry Diet is a great way to go if you would like to lose weight. This diet should be the first step you make toward attaining your winning diet regime.

Helping with weight loss and weight loss retention, the Acai Berry Diet when combined with proper nutrition and exercise will be a big help toward accomplishing your weight loss goals.

These magical berries posses so many benefits to your health while at the same time helping you to lose weight they can only prove to be beneficial to you.

the Whether you drink the acai berry juice or opt for an acai berry supplement benefits are equal and could provide you with an easy way to shed all of those unwanted pounds while providing many extra positive benefits to your overall health.

By: Mike Herring

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