The Truth About Weight Loss is It Does Require Discipline.

As we end the old and begin a new year I want touch briefly on the bad news of weight loss. That is that weight loss requires discipline. Accept this and you will come quickly to the place that you have to be to begin serious and sustained fat loss until you are at goal weight. That’s true because losing fat isn’t rocket science it is a matter of following a few simple steps. The genius is in the simplicity. The buggaboo is in the consistency or lack of it.

• plan to succeed on the eating front. That is, in advance know what you want to have that will be consistent with the goal of healthy eating. From start to finish here give yourself the advantage of being prepared shop with a list consistent with your eating goals, in the morning taking just a moment to see yourself eating the good healthy choices in the right amounts. Prepare in advance to win the momentary challenge of the moment by making good choices easy when the choice has to be made. In advance have veggies at the ready, make the cereal in your cupboard a smart diet choice  forget fruit loops have some unsweetened choices and add some fruit on your. You get the picture.



• exercise. Do it with an intensity that is as much as you can do and still be coming back for more. Trying to do too much will only get keep you on the couch instead of on the road in your sneakers. How long you do it is also reliant on what will keep you coming back to it. I like as a minimum a good twenty minutes thirty is better at an intensity level that is at least a little challenging. Do this most days of the week. However if what will keep you moving that body through space is a program of moderate walking, swimming, biking whatever makes your boat float than do it that way. As they say just do it. If you don’t like the huff and puff stuff than try to get in 30 minutes of what you do like at the pace that will keep you coming back most days of the week.
• ritualize your evenings to the extent that they will not include a good day’s eating getting sabotaged by a mindless refrigerator raid. Instead plan to have a piece of fruit at some time in the early evening make a big deal of it. Eat it slowly really taste and enjoy it. No guilt really love it and it’s healthy calories. Don’t be afraid to include a small reward of something you love. About a fifty calorie piece of dark chocolate is my choice I always know  it’s mine to have and that gets me through some difficult moments.



• in the morning start again with just a minute of visualization where you see yourself making the better choices all day in the matters of eating and exercise. See yourself enjoying the thinner you that results from the consistency of the good choices. You will have a hard time not losing the unwanted pounds when you do this.
• now fat loss is second nature to you because you’ve accepted the truth that discipline is part of the program. Success will breed success as fitness and the thinner you of your wildest dreams become a reality.
• it’s simple and it gets easier with practice to weigh what you want to.

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This entry was posted on Wednesday, December 31st, 2008 at 4:46 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.